Peace and prosperity, I'm Randy Brickhouse-Bey. Welcome to the Healthy Gourmet Coffee Guide. If you enjoy drinking coffee, then let me show you how you can use coffee to improve your quality of life. "Enjoy the fruits of your labor".

White Tea And Herbal Tea

White tea comes from the same camellia sinesis plant as does the green, black and oolong varieties. The plant is processed differently to get the different teas. White tea is actually considered the best by many people. It is harvested in the early stages of the camellia sinesis plant’s growth. Very little processing goes into the making of this variety of medicinal tea. Therefore it retains a much higher concentration of antioxidants and other nutrients.

Health Benefits

The higher levels of catechins and quercetin gives white tea an added boost. It is a powerful anticancer tea. It has been shown to help prevent different types of cancer. Here is a short list:

· Bladder cancer

· Lung cancer

· Colon cancer

· Ovarian cancer

· Prostate cancer

· Hepatoma

· Leukemia

· Myeloma

This variety of tea basically will protect you from attacks on your heart, liver, and brain; the same as green tea. The EGCG in these medicinal teas also protect against diseases of the eyes.Studies have shown that EGCG protects the eyes from free radical damage. EGCG is a type of catechin which is a very potent antioxidant. It is actually ten times stronger than vitamins C or E.

Herbal Tea Health Benefits

Herbal tea is not truly tea because it does not come from the camellia sinesis plant. They are known as tisanes. They are loaded with health benefits and many people enjoy them because they don’t contain caffeine. The herbal teas do have some great medicinal qualities.

Chamomile: Helps relieve cold symptoms, eases and soothes your stomach, calms your nerves and can help you fall asleep.

Dandelion: Detoxifies your liver, acts as a natural diuretic, may reduce gallstones.

Ginger: Can help with menstrual cramping, relieves cold and flu symptoms, improves circulation.

Lavender: Calms the mind and body, improves circulation, will help to regulate blood sugar levels.

Mint: Eases digestive and stomach problems, helps relieve headaches.

Rooibos: Loaded with antioxidants and vitamin C, helps with allergies, anti-aging agent.

Rose Hip: Used for disorders of the digestive system, lower blood pressure, increases the blood flow in your limbs.

There are many health advantages that go along with drinking herbal tea. The ones I named are just a few. It’s a great start, so enjoy your tea.

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