Peace and prosperity, I'm Randy Brickhouse-Bey. Welcome to the Healthy Gourmet Coffee Guide. If you enjoy drinking coffee, then let me show you how you can use coffee to improve your quality of life. "Enjoy the fruits of your labor".
Gourmet coffee can protect you against coronary heart disease. Recent studies are now showing that gourmet coffee can actually help protect us from heart disease. This is a subject which is very close to my heart…of course, no pun is intended. I have been diagnosed with this condition. I led a very unhealthy lifestyle some years ago. My heart was damaged because of it. I am happy to say everything is under control and I live much better now. As always, let me tell you the good news first about gourmet coffee and the health benefits when it comes to CHD.
Coffee And Chlorogenic Acid
Chlorogenic acid is one of the naturally occurring chemicals in coffee. It is an antioxidant. It can help to improve the endothelial function in our bodies and increases metric oxide, which reduces blood pressure by relieving the arteries. In other words the research today is telling us that consuming coffee long term does not put us at risk for high blood pressure or heart disease. The researchers are in agreement. The benefits from chlorogenic acid help to reduce the occurrence of strokes, coronary heart disease and cardiovascular disease.
Chlorogenic acid is one of the more abundant polyphenol antioxidants found in coffee. The polyphenols increase cholesterol flow from the walls of our arteries which cut back on the damaging risk of plague build up.
The American Heart Association Statistics On CHD
Every year the American Heart Association compiles data to give us the latest statistics about heart disease. According to their data:
· The death rate from heart disease has actually dropped 30%
· However, heart disease is still a major issue in America. Heart attacks and strokes affect 1.5 million Americans every year.
· The number of Americans that are overweight or obese is two thirds, being overweight contributes to heart problems.
· One third suffer from hypertension
· 17-21% smoke tobacco
· 15% have high cholesterol
· 8% have diabetes
· One third of American children are over weight or obese.
The studies are showing that consuming gourmet coffee could quite possibly help lower your risks of developing coronary heart disease. I’m no doctor, so please consult yours on a regular basis. I know I do. Consumption of anything should be done in moderation…enjoy your coffee.
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