Peace and prosperity, I'm Randy Brickhouse-Bey. Welcome to the Healthy Gourmet Coffee Guide. If you enjoy drinking coffee, then let me show you how you can use coffee to improve your quality of life. "Enjoy the fruits of your labor".

Healthy Aging - Getting Older Doesn't Mean You Have To Age Poorly

There are some very negative stereotypes about aging...memory loss, less mobility, extreme weight gain and a few other things you may have seen, heard about or are even experiencing. This doesn't have to happen, especially if you get into the habit of aging gracefully. In fact, if you find that your health is not what it used to be and you will as you get older. You will want to make changes in your lifestyle to restore some vitality and stamina in your life.


 Now, nobody is expecting you to be able to make the Olympic team, but you should be able to move on your own power and do plenty of daily activities without worrying about getting too tired. With the proper combination of vitamins, minerals and exercise, your body will experience healthy aging and you will feel youthful again in no time.


Aging Well Begins With Eating Well


Healthy aging starts with the types of foods that we eat. As we get older, our bodies don't assimilate foods in the same way, so it becomes even more necessary to eat healthier. Women especially need to eat nutritionally balanced meals because of the risk of developing osteoporosis and other conditions that come from the loss of calcium in the body. Getting older means we have to supplement our diet with a mixture of vitamins and minerals that are recommended by our doctor or nutritionist.


Simple Exercise Helps A Lot


Any time you talk about healthy aging, you have to talk about being aggressively proactive about your health. Vitamins and minerals do provide the basics for those us looking to stay healthy as we age; we also have to get plenty of exercise to keep our bodies in good physical condition. To ensure healthy aging, you need to get some exercise every day. If you can't go to a fitness center, you can easily walk for a few blocks around your neighborhood.


It's really not all that hard staying healthy so we can age well. It's a mindset we must have if we are going to enjoy our lives to the fullest. I have to mention this as well; we have to avoid the use of alcohol and drugs. Substance abuse robs us of our youth and will send us on a path of destruction, not just health wise but everything we hold dear, like our families. I know, because I have been there and done that.


Here are two quotes that will help you understand the importance of staying healthy.


“By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!”  ~Dr. Edward Group III



“To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds the lotus flower, but does not wet its petals.”  ~Buddha


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